BEST OF LONG ISLAND! #1 PILATES STUDIO AND PERSONAL TRAINER (631) 807-8389

“IT’S NEVER TOO LATE TO BECOME WHAT YOU MIGHT HAVE BEEN”

A LITTLE SOMETHING ABOUT ME:



 ANN KENNEDY - PILATES ONE-ON-ONE

 OWNER /INSTRUCTOR
NYC CERTIFIED - ROMANA'S PILATES
HOFSTRA CERTIFIED PERSONAL TRAINER


I AM A SECOND GENERATION PILATES INSTRUCTOR WHO GOT CERTIFIED 20 YEARS IN NEW YORK CITY UNDER THE TUTELAGE OF ROMANA KRYZANOWSKA. ROMANA WAS THE HANDPICKED PROTEGE OF JOSEPH PILATES.  AT THE TIME OF MY CERTIFICATION, THERE WAS ONLY ONE MAJOR PILATES TRAINING CENTER IN THE COUNTRY.  IT WAS THERE THAT I WAS ABLE TO APPRENTICE AND TRAIN WITH BOB LIEKENS, BROOKE SILER, ALECIA UNGARO, SARA MEJIA, MICHAEL FRITZKE, TON VOOGT AND MOSES URBANO.

DURING MY ONE YEAR APPRENTICESHIP AT THE NYC STUDIO,   I COMPLETED OVER 1,000 HOURS OF OBSERVATION AND HANDS ON TEACHING.  IT INVOLVED 600 WORKSHOP HOURS AND 3 WRITTEN EXAMS WITH 3 FULL DAYS OF TEACHING DIFFERENT LEVELS OF CLIENTS WHILE BEING OBSERVED.  


THE SUCCESS OF YOUR TRAINING PROGRAM IS IMPORTANT TO ME.  LET ME SHARE MY TWENTY YEARS OF  EXPERIENCE TEACHING  PILATES WITH YOU.


(631)  807-8389

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PILATES MAKES YOU STRONG FOR ALL YOUR OTHER FUN ACTIVITIES!

5K'S-10K'S

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 PILATES BELIEVED THAT HIS EXERCISES MADE YOU STRONGER FOR YOUR SPORT AND YOUR DAILY ROUTINE

CORE STRENGTH

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HAVING A STRONG CORE IS KEY FOR A HEALTHY BACK AND OVERALL FITNESS.

FAMILY FUN

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STAYING HEALTHY AND STRONG ALLOWS US TO ENJOY QUALITY TIME WITH OUR FAMILY.