"IF IT DOESN'T CHALLENGE YOU - IT DOESN'T CHANGE YOU"

Pilates isn't just for the wealthy and elite. It isn't just for people with a background in dance. Nor should it be a form of exercise that is not available to everyone. Many Pilates Studios and Clubs charge exorbitant rates and do not offer private sessions. At Pilates One-On-One I believe that everyone should have the opportunity to benefit from this unique and effective exercise program. My rates are the lowest in the area with a fully equipped studio and a classically trained teacher with 20 years experience. 

You think that Pilates is just all about the Reformer and the Cadillac? Well....there is a lot more for us to do!  

Pilates Plus: Combine Pilates with strength training moves. Half the session is Pilates and the other half is High Intensity Interval Training.

Wunda Chair: Great for the advanced student who would like to further challenge their core.

Jumpboard Class: Challenges the core and elevates the heart rate while improving coordination

Barre Workout: This targets all of the muscles in your body. It alternates between deep muscle toning along with intervals of fat blasting cardio techniques.